Good and Bad Cholesterol - How it affects Heart Disease
Cholesterol (Colesterol) helps new building of body cells. Its sources in your diet are Eggs (Yellow of Egg), Poultry, Beef, infact all meats. Please note that vegetables contain very little or no cholesterol. An egg yolk's level of cholesterol is equivalent to about 9 litres of vegetable oil's cholesterol content.
However, our bodies do need a low level of cholesterol. Some of it is made within the body itself in the liver and intestines. Cholesterol is necessary for cell building.
There are 2 types of cholesterol known as High Density Cholesterol (HDL) and Low Density Cholesterol (LDL). Besides food prividing about 24 % of cholesterol the body (liver and cells) produces the remaining 76%. There are 2 types of Cholesterol Bad (LDL) and Good (HDL).
High cholesterol level of LDL cholesterol narrows your arteries by depositing on the walls; this is known as cardiovascular disease (heart disease). A highly narrowed blood vessel causes heart attack and death results because the heart stops beating.
High Cholesterol and heart attacks are closely related. One percent reduction in Cholesterol level reduces
heart attack chances by 2 percent. About 40% Indians have high levels of Colesterol.
Desirable levels in a human body are:-
- Total Ideal Cholesterol Level - 200
- Triglycerides Maximum - 150
- LDL Cholesterol Level Maximum - 100
- HDL Minumum Level - 60
Observe the following to lower cholesterol levels:-
- Stop smoking.
- Do regularly physical exercises
- Reduce eating red meats
- Replace red meats with fish and chicken in your diet.
- Eat maximum vegetables
- Avoid Fried foods. Avoid 'Fast Foods'.
- Reduce weight
- Eat increased Olive oil, Mustard oil, Almonds, Walnuts to increase HDL the good and reduce LDL the bad cholesterol
Try a Fiber Supplement - it has been shown that a diet high in fiber may help prevent heart disease,
diabetes, obesity and high cholesterol. Fiber also makes a great colon cleanse and can be used to help detoxify the body of accumulated wastes.
Long-term administration of statins, the anti-cholesterol drugs, could lead to anxiety and major depression in
patients and also develop suicidal tendencies, scientists at the Centre for Cellular and Molecular Biology (CCMB)
in Hyderabad have established.
To avoid such serious side-effects you can opt for the ancient Indian Ayurveda plant for HDL control
It not only controls your cholesterol level but also clears the blocked arteries over a period of time.
Cinnamon for Control: A tablespoon of cinnamon added to your coffee beans (ground or whole) is very good. Infact consuming this much improves LDL/HDL.
It has been found thst 5-6 grams cinnamon a day (about 1/2 tablespoon) reduces LDL cholesterol nearly 30 percent and lowers total cholesterol by upto 26 percent.
Some excellent LDL level lowering foods are:-Use Coffee beans ground with Cinnamin.
Consume Avocados, Peanut butter, Hazelnuts, Almonds and Pecans. Walnuts are also good for damaged veins.
Fatty fish like Salmon lowers LDL.
Eat Oats and Oats bran, beans, lentils, peas, barley, apples, Pomegranate, pears, oranges, raw carrots.
Eat dark green, leafy of vegetables like Spinach and garlic.
Sesame seeds too lower LDL.
Oil to grow Hair longer
Facial Acne Treatment for Beauty.
Arthritis Joint Pains.
Cholesterol - High BP.
Ears Infection and Pain.
Migraine Headache and Treatment.
Weight Loss, Slimming Guide.
Varicose Veins - How to take care.
Health related Websites Design
Hair Care to control Falling Hair
Drugs Banned in India
Beetroot health benefits
Cholesterol Control to reduce Heart Diseases
What is a Coronary Calcium Score?
The topic of coronary calcium scores has come up more and more lately in the media, as studies are reported documenting their use.
Just what is a "coronary calcium score" and what does it mean?
First of all, atherosclerotic plaque is the material that, over the years, can accumulate in various arteries of the body, but especially coronary (heart) arteries, carotid (neck), aorta, and the large iliac and femoral arteries of the...
Fourteen Pounds in Fourteen Days
No, this isn't some come-on for a new weight loss program. But, it is a tale of weight loss that developed easily, immediately, and effortlessly.
Stephen had been told by his primary care physician that he needed to take a cholesterol-reducing drug for an LDL cholesterol of 212 mg/dl. Stephen didn't like that idea. He asked his doctor, "What else can I do? I really don't want to take any drugs if I can avoid it."
"Well, you can...
Your Small LDL Action Plan
What should you do if you suspect that you have small LDL particles (the number one cause for heart disease in the U.S.!)?
Perhaps you have one or more of the telltale features (see Who's got small LDL) that commonly signal small LDL. Maybe your doctor actually thought to check for it with a blood test.
Whichever way you come to the issue, what can you do to reduce small LDL?
Unlike large LDL particles, small LDL...
Do You Have Small LDL?
Small LDL particles have skyrocketed to occupy number place as the most common cause for heart disease in the U.S.
Small LDL particles are different than large particles: Small LDL particles cling to the walls of arteries more than large; they hang around in the bloodstream up to 90% longer, allowing more time to take residence in your artery walls; they induce more oxidative and inflammatory reactions once in the artery. Of the 50+...
Old Age Links | Beauty Links | Busines Links | Cholesterol Links |
Dentistry Partners | Fitness Links | Health Sites | Links Partners |
Nutrition Links | Seniors Health Links | Shopping Links | Travel Sites |
Weight Loss Sites | Women'd Health |
XML Sitemap | ROR XML Sitemap | Sitemap URL List
Links Directory, Submit Website
List of Fraud Sites
FSBO Real Estate, Homes, Apartments - For Sale By Owner
Learn english speaking to improve accent of your spoken english
IELTS - Learn Fluent English Speaking accent for studing abroad.